Mindfulness for Stress & Anxiety

Agustina Grima
3 people saved this playlist

This is a relieve stress & Anxiety Challenge with full of mindfulness exercises. #stress #anxiety #mindfulness #selflove #worries #bodyscan #anguish #selfcare #wellness #stressrelief #motivation #psychology #trauma #mindset

Relieve Anxiety & Stress Challenge: Day 1 - Calm Your Mind

6 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 2- Visualize A Beach

8 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 3- Overcome Stress

14 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 4- Affirmations

10 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 5 - Deep Breathing

5 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 6 - Full Of Energy

11 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 7-The Wandering Mind

11 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 8 - A Little Pause

3 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 9 - Soothe The Mind

6 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 10 - A Special Place

14 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 11- Anxious Thoughts

7 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 12- Change Your Life

20 min • Agustina Grima

Relieve Anxiety & Stress Challenge: Day 13 - Refresh & Relax

13 min • Agustina Grima

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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