14:06

Relieve Anxiety & Stress Challenge: Day 3- Overcome Stress

Name: Relieve Anxiety & Stress Challenge: Day 3- Overcome Stress
Uploaded: 2024-05-27T18:27:32.953Z
Duration: 14 min 6 s
Channel: Agustina Grima
Description: In this meditation, you will visualize stress as a storm. To feel more at ease it is necessary to be aware of our stress. Conscious breathing will help you reach that state of mind of calmness and tranquility. Bring kind awareness to your body. How do you feel now? How do you feel after this practice?

by Agustina Grima

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you will visualize stress as a storm. To feel more at ease it is necessary to be aware of our stress. Conscious breathing will help you reach that state of mind of calmness and tranquility. Bring kind awareness to your body. How do you feel now? How do you feel after this practice?

Stress Anxiety Conscious Breathing Body Awareness Self Compassion Emotional Resilience Calmness Five Purposeful Breaths Safe Space Post Storm Calm Nature Visualizations Storm Visualizations Visualizations

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

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