Relieve Anxiety & Stress Challenge: Day 6 - Full Of Energy

In this meditation, you´ll breathe away anxious thoughts to give space to new ideas, optimism, abundance, and serenity. This is a time for you. To simply be. Create joy and peaceful feelings with deep breathing. Bring kind awareness to your body, your emotions, and the positive and negative impact of these topics.

After this practice, reflect: How did you feel? Do you feel any difference before and after the meditation?

Transcript

Hello and welcome to this meditation to relieve anxious thoughts make sure you are in a comfortable position now bring focus to your breath and really pay attention to how your lungs expand and contract when you inhale and exhale notice your jaw and if you feel any tension here just notice it don't try to change anything now breathe into the sensations in your jaw and as you exhale allow it to release a little inhale again imagine that you're breathing in your life and when you exhale let all fear completely fade take another breath in and when you exhale feel yourself let go of any worries notice how relaxed you are becoming right now let another breath come in naturally imagining a bright future and as you let it go notice how depression eases and fades a gentle wave of relaxation sweeps over you as you breathe in and out allow your breath to flow naturally and let yourself feel calm and peaceful you deserve this wonderful feeling of serenity you are open now to receive new thoughts and you open up even more with each breath you take to a new and fresh energy notice how new ideas begin to present themselves to you bring up feelings of abundance as if you have so much that your cup pours over for others to enjoy the abundance you have created imagine that you are energized and have a seal for your life even if it is not true of your present self imagine it vividly and with as much detail as you can see yourself full of energy you can imagine it as if you are watching a movie of yourself if that helps but see the colors brightly and watch yourself full of ambition taking steps towards achievement stay with your breath and allow your intentions to remain positive even if you don't feel positive in this moment you can imagine what being joyful is like so breathe into this joy you are creating and notice how you are consciously shifting any depressed of anxious thought right now breathe deeply and let your exhale completely relax you any thoughts that previously held you back become smaller and smaller what negative thoughts diminish little by little as if you are riding away in a car and these negative thoughts are sitting along the roadside drinking into the distance as you ride away with ease as you see them go you are free from their grip if you have any more negative thoughts rise drop them off the side of the road by any creative means that arise and right away watching them grow smaller until they are consumed by the horizon allow yourself a few moments to simply be notice and feel changes from the moment right now and the difference between how you felt before you begin this meditation your new thoughts find a new home within your inner being return your focus to your breath for a few moments in your own time whenever you are ready slowly open your eyes good commend yourself for making these steps towards a better life accept this wonderful change to your new life take as much time as you would like to just being ready to for several moments thank you for being here with me today