Relieve Anxiety & Stress Challenge: Day 6 - Full Of Energy

In this meditation, you´ll breathe away anxious thoughts to give space to new ideas, optimism, abundance, and serenity. This is a time for you. To simply be. Create joy and peaceful feelings with deep breathing. Bring kind awareness to your body, your emotions, and the positive and negative impact of these topics.

After this practice, reflect: How did you feel? Do you feel any difference before and after the meditation?