Relieve Anxiety & Stress Challenge: Day 12- Change Your Life

In this body scan meditation, you´ll reconnect with yourself. You´ll learn how to fully relax every single part of your body. Remember that you can consciously choose to be relaxed. This is a moment for you. To be present. To feel at ease and to leave all your worries and difficulties behind.

Bring kind awareness to your body, your emotions, and sensations. How do you feel now? What emotions arise? Just let them be.
After this practice, reflect for a moment: how did you feel with this meditation? You are doing a very powerful work by practicing this meditation for at least 21 consecutive days!