08:59

Relieve Anxiety & Stress Challenge: Day 2- Visualize A Beach

Name: Relieve Anxiety & Stress Challenge: Day 2- Visualize A Beach
Uploaded: 2024-05-27T16:12:51.473Z
Duration: 8 min 59 s
Channel: Agustina Grima
Description: In this meditation, you will visualize the most beautiful beach, relax with the sounds of the ocean, and connect deeply with this beautiful place. Please bring kind awareness to how your body feels, the emotions you can associate with this visualization, what impact has on you, and how you feel after this meditation.

by Agustina Grima

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you will visualize the most beautiful beach, relax with the sounds of the ocean, and connect deeply with this beautiful place. Please bring kind awareness to how your body feels, the emotions you can associate with this visualization, what impact has on you, and how you feel after this meditation.

Anxiety Stress Relaxation Sensory Awareness Deep Breathing Name Writing In Sand Beach Visualizations Visualizations Wave Cleansing

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

© 2026 Agustina Grima. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.