06:12

Relieve Anxiety & Stress Challenge: Day 9 - Soothe The Mind

Name: Relieve Anxiety & Stress Challenge: Day 9 - Soothe The Mind
Uploaded: 2024-05-30T18:25:43.958Z
Duration: 6 min 12 s
Channel: Agustina Grima
Description: In this short meditation, you will practice resting the mind. This practice allows you to train your mind to slow down. Before starting, bring kind awareness of your body, your sensations, and emotions. And reflect on what positive or negative impact you have regarding this topic. After the practice reflect: how did you feel? Did you feel any difference before and after?

by Agustina Grima

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short meditation, you will practice resting the mind. This practice allows you to train your mind to slow down. Before starting, bring kind awareness of your body, your sensations, and emotions. And reflect on what positive or negative impact you have regarding this topic. After the practice reflect: how did you feel? Did you feel any difference before and after?

Anxiety Stress Meditation Mindfulness Relaxation Breathing Kindness Mind Ease Reaction Vs Response Deep Breathing Breath Retention Kindness Phrases Overactive Minds

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

© 2026 Agustina Grima. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.