11:04

Relieve Anxiety & Stress Challenge: Day 7-The Wandering Mind

Name: Relieve Anxiety & Stress Challenge: Day 7-The Wandering Mind
Uploaded: 2024-05-28T14:33:47.942Z
Duration: 11 min 4 s
Channel: Agustina Grima
Description: In this meditation, you´ll find awareness to settle your mind. You´ll cultivate a precise awareness of the sensations in your body. You´ll observe the natural movement of your breath and be aware of your thoughts and emotions. Reflect for a moment: how do you feel today? What emotions arise? This is a profound mindfulness practice that will provide you with a change of perspective.

by Agustina Grima

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you´ll find awareness to settle your mind. You´ll cultivate a precise awareness of the sensations in your body. You´ll observe the natural movement of your breath and be aware of your thoughts and emotions. Reflect for a moment: how do you feel today? What emotions arise? This is a profound mindfulness practice that will provide you with a change of perspective.

Anxiety Stress Mindfulness Breathing Body Awareness Non Judgmental Awareness Thought Observation Self Compassion Perspective Anchor Breathing Anxiety Reduction Transition Guidance Mindful Perspectives Postures

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

Meet your Teacher

Agustina Grima

Buenos Aires, Argentina

© 2026 Agustina Grima. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.