The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineReverence To All Women Guided Meditation
16 min • Elizabeth Pyjov
An Empowered Woman
14 min • JuneB
Invoking The Goddess
12 min • Liza Colpa
Feminine Energy Embodiment Meditation
29 min • Jamie Wozny
Sacred Sisterhood
15 min • Selena Lael
Embrace Your Brilliance: A Self-Worth Meditation
10 min • Faith Hunter
Embracing Self-Worth A Prayer Recognising Your True Value
5 min • Lai Tattis
Take Time To Celebrate Yourself
10 min • Eileen Rose Miles
To Be Human
10 min • Sarah Blondin
"You Are..." Energizing Affirmations For Expansive Being
17 min • Lucy Love
10 Morning Affirmations For Daily Empowerment
11 min • Jacks
Lucky Girl Syndrome, Positive Self Concept Affirmations
40 min • Pura Rasa
How can we help?
Featured Playlists
Related Playlists
Witchcraft
Cait
Morning abundance & energy
Dijana Llugolli
Feminine Energy
Heather Fithian
Divine Femine🌹✨
Isabella🌹
Women’s Health
Lisa king
Trusted by 36 million people. It’s free.