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Please join me for a Silent Wisdom Peaceful Stroll on the beach - this is a walking practice that you can do anywhere, anytime you need a break—especially if you have been sitting a long time focused on a project at work or home. As long as you have the space to walk a few steps up and down, you can do this practice. The aim is to relax and calm your mind, feeling the slow, gentle, ease of your body moving through space. After giving instructions about how to do a walking meditation, I will keep track of the time, so you can simply, mindfully stroll as if on a sandy shored beach. In the background, you will hear the sound of waves. Enjoy your stroll!