Dealing With Challenging Emotions During Challenging Times: The Powerful Mindfulness RAIN Practice Explained

This is a talk and brief RAIN practice. It first appeared as an article that I wrote on Medium, March 30, 2020. By intention, there is no music in the background, so you can focus on the words. It was recorded sitting at my dining table because that is what I have available to me. Please forgive any audio imperfections. I hope you will consider the content over anything else. The light in me sees the light in you.

Reviews

Very sad and yet encouraging the recognition of both sides has a brilliant end😢😇🤍

Thank you. Grateful. Sending good wishes for your happiness and wellbeing.

Very helpful. Thanks

Very insightful & self-reflective. That level of self disclosure really helped bring the point home and inspired me to dive deeper into RAIN practice.

Insightful and inspiring - thank you 🙏

Very powerful and useful, Thank you for sharing 🙏

Right on, especially now with COVID 19, and all the challenges we individually face. Thank you.

Thank you with all my heart. This talk and meditation is very powerful and will help me to deal with extreme emotions in a reasoned way. I'm grateful to you for sharing your story and for letting me know that I am not defined by any extreme emotions I may feel. Thanks again