Malibu Beach Morning

Early morning high tide. The sound of waves coming onto the shore. One of the best ways to lower your stress level is to listen to ocean sounds. Studies have shown that a beach environment can have a profound impact on your brain and mental health. It helps create a sense of calm. You may not be able to go to the beach. However, you can listen to it. Join our Insight TImer Circle: Wellbeing with Maria Baltazzi, Ph. D., MFA.