Hello,
Maria Baltazzi,
PhD in Conscious-Centered Living.
Today I am offering a meditation that blesses the energy centers along your spine.
You bless these energy centers to open them.
And so I now invite you to settle into a position that is comfortable for you,
Whether it is sitting up or lying down.
And just close your eyes.
And as we begin our meditation,
Let's take in a few deep breaths,
Filling your belly,
Filling your chest,
Taking in as much air as possible,
And sighing it out.
And then filling your belly,
Filling your chest,
And sighing it out.
And one more,
Filling your belly,
Filling your chest,
And sighing it out.
And then just allow your breath to settle into however it wants to be.
Just allow a gentle breath in your nose and out your nose.
And then check in with your body to see if there's anything anywhere to adjust so you are a little more comfortable.
Any areas where you might be holding a bit of tension or tightness that you can soften.
And as we go from the base of the spine to the top of the head,
Just silently say words that I say after me.
And starting at the root,
That energy center is red.
It is your foundation.
It is your steadiness,
Your sturdiness.
It's what you build upon.
And say,
I bless and I feel blessed.
And then moving into your sacral area,
The color there is orange.
This is where you create and you nurture.
And say,
I bless and I feel blessed.
And then moving up into your solar plex area.
That area is yellow.
It is the area that is the center of your power.
It's where all your intelligence,
All your being gathers and radiates out in a powerful way.
I bless and I feel blessed.
And then moving into your heart center.
This energy center is green.
It is where you love unconditionally.
It is where you are grateful.
It's where you are forgiving.
I bless and I feel blessed.
And then moving into your throat area.
This energy area is blue.
This is where you communicate.
You speak your truth.
I bless and I feel blessed.
And then moving into your forehead area in between your eyebrows.
This energy center is purple.
And this is where your insight,
Your wisdom,
This is where it resides.
I bless and I feel blessed.
And then moving into the crown of your head.
The white area,
The white light area where all potential exists.
The area of abundance.
The field of potential.
I bless and I feel blessed.
And going back to the root,
Your red energy center,
Your foundation.
Coming up again through your orange area where you create and nurture.
And coming back up through the yellow area that is your power.
And coming back up through the green area that is unconditional love.
And coming back up through the throat area where you speak your truth.
And coming back up into your inside area in your forehead.
And then coming up to the crown of your head.
The white light that is all that is potential.
And then having that energy continuing up into the universe and connecting with all other light beings.
Feeling the connection of oneness,
Yet your own individuality.
And say I bless and I feel blessed.
And for a moment let's just rest here.
I bless and I feel blessed.
And as we close this meditation,
Take a moment of gratitude.
A moment of gratitude for all that you have.
And for taking the time to take care of yourself,
Which is so important.
Because when you are strong and healthy in mind,
Body and spirit,
You are better able to take care of those around you whom you love.
Until we meet again,
Many blessings.
This is Maria Baltasi.
