The Journey To Peace: Day 39

This is day 39 in the series. The topic is creation, and how we can create our days, our thoughts, emotions and habits with more awareness of a more peaceful life. The journey to peace is a six week meditation journey with brief, 5-minute guided meditation tracks for a more peaceful life.

Transcript

Welcome to Day 39.

What do you create today?

Take a moment and let everything come to rest,

In its own pace.

No need to push anything or make anything happen.

Just let everything be as it is.

Breathe.

Feel each breath.

Air coming in and air going out.

Take a moment and let everything come to rest,

In its own pace.

What do you create right now?

Which thoughts are you thinking?

Which words are you making in your mind?

What wishes are you sending?

And what do you need to create the thoughts,

Feelings and habits that you want to create?

The ones that support the best version of yourself?

Remember,

You are always choosing how you spend your precious time on earth.

Nobody else but you decides your thoughts,

Beliefs,

Words and actions.

So,

Create the change you want to see outside yourself,

Inside of yourself first.

If you want to have a friendly workplace,

School or home,

Start wishing happiness and friendship within.

And if something in your life is not supporting the best version of yourself,

Dare to say no.

Use the heat shield of anger to protect yourself and everyone around you.

Because everyone wants to meet the best you.

Saying no to something or someone can mean that you are saying yes to yourself,

To your own needs.

If you fulfill those first,

It becomes so much easier to help others.

To use your golden heart and create your perfect day,

One day after another.

Congratulations,

You finished day 39.

Reviews

So much freedom to be had when we take responsibility for creating our lives. I love the image of my golden heart creating my life. Tack Albin :)

So much I want to say here but instead I will just say, YES!!! And thank you.

Another wonderful meditation. Thanks!
Can you remind me which one is about the heat shield of anger? Thanks!!