The Journey to Peace: Day 5

This is Day 5 of the "Journey to Peace" meditation series. By listening to these simple exercises you will learn ways to be at peace with yourself. Albin guides you to be aware of your breath, allowing the mind to slip into a state of blissful stillness and calm.

Reviews

Thank you for your wise and poetic words. I love the metaphor of the ocean of air, the breath waves, the thought sandcastles and being an air-ocean diver :)

Very interesting!

Air ocean diver eh 😊👍🏼

Beautiful powerful image of living on the floor of an ocean of air, inhaling and exhaling with the waves of it. So simple ans clear. Thank you.

🕊🐢🦋Thank you and Many Blessings!

Like this journey

I liked the image of the ocean of air, made me feel more connected with the world around me. Thank you!

A very nice meditation with an interesting insight. Thanks!

Happy to be an official air ocean diver now. Definitely feel more peaceful and when we feel more peaceful within it will be more peaceful around us. I believe with this ripple effect we can create world peace ✌🏼️

Thank you so much!

Another great meditation. I love the idea of being at the bottom of an ocean of air.

Thx for this very helpful and brief meditation!👌👌

🌊 diver 😀 nice 🙏

Thank you for this basic and simple mediation!

Was great premeditation helping settle my thoughts & breathe. 🙏🏼

I am grateful for this nuturing and empowering meditation experience ♡