The Journey to Peace: Day 5

This is Day 5 of the "Journey to Peace" meditation series. By listening to these simple exercises you will learn ways to be at peace with yourself. Albin guides you to be aware of your breath, allowing the mind to slip into a state of blissful stillness and calm.

Reviews

Thank you for your wise and poetic words. I love the metaphor of the ocean of air, the breath waves, the thought sandcastles and being an air-ocean diver :)

Very interesting!

Air ocean diver eh 😊👍🏼

Beautiful powerful image of living on the floor of an ocean of air, inhaling and exhaling with the waves of it. So simple ans clear. Thank you.

🕊🐢🦋Thank you and Many Blessings!