02:38

Sleeping Pill 2, Counting Breaths

Name: Sleeping Pill 2, Counting Breaths
Uploaded: 2019-03-13T14:38:03.000Z
Duration: 2 min 38 s
Channel: Albin Hagberg Medin
Description: This is a guided meditation practice to help you fall asleep easier. It's helpful when you get stuck in worry or negative thought patterns. There are no background sounds and no bell at the end, so as to not disturb your sleep. And it's a much better way than counting sheep.

by Albin Hagberg Medin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.7k

This is a guided meditation practice to help you fall asleep easier. It's helpful when you get stuck in worry or negative thought patterns. There are no background sounds and no bell at the end, so as to not disturb your sleep. And it's a much better way than counting sheep.

Sleep Relaxation Breathing Stress Body Awareness Meditation Worry Negative Thoughts Mind Rest Slow Thoughts Breathing Awareness Falling Asleep

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

© 2026 Albin Hagberg Medin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.