09:02

Calm And Focused Breath

Name: Calm And Focused Breath
Uploaded: 2021-05-10T16:48:51.000Z
Duration: 9 min 2 s
Channel: Paula Naputano
Description: This is a relaxing mindfulness practice where we’ll focus our attention on the breath, which will help calm and steady your mind, as well as help to regulate your body's response to stress and fatigue.

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This is a relaxing mindfulness practice where we’ll focus our attention on the breath, which will help calm and steady your mind, as well as help to regulate your body's response to stress and fatigue.

Calm Focus Relaxation Mindfulness Stress Fatigue Body Awareness Meditation Focused Attention Body Movement Awareness Body Sensations Awareness Breathing Breathing Awareness Breathing Energy Awareness Mind Wandering Postures

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.