The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Patricia Cockerill and Jo Mooy
982 Followers
Together Jo Mooy and Patricia Cockerill have guided the Women’s Meditation Circle since January 2006 where it has been honored for five years in a row as the “Favorite Meditation” group in Sarasota by Natural Awakenings Magazine. Jo and Patricia are guest speakers at many local organizations and groups. They lead Women’s Weekend Retreats and seminars across the country. All donations made here are donated to charity through Insight Timer.
Read more
Tracks
See More
Reviews
Leslie
Oct 28, 2026
I have been asking Self to help my Authenticity to be recognized as who I really am. I need to get to know that authenticity on a deeper more intimate level. Your presence and meditations' are serving that purpose for me. Namaste...the light in me honours the light in both of you 🫂🫶🏻🫶🏻🕊️🙏🏻✨✨
Donna
Feb 1, 2026
Thank you, dear Jo and P, for a most potent rich ,healing and peaceful meditation. Om Shanti, Shanti, Shanti. Love. Donna.
Diyahn
Dec 5, 2025
Absolutely amazing Jo, your voice very soothing. 💚🩵 Mystical happenings inside the cave for me and a big healing, thank you so much for this beautiful guided journey❣️ All senses activated, very effective, I felt it all! Walked out much lighter! Blessings and Love to you 🙏❤️🌹
Eugene Davis
Nov 20, 2025
This was a good but difficult one for me personally. Realized a little more during this meditation there’s still quite a bit of noise up there. I will breathe through it.
Shellie Levin
Nov 3, 2025
Once again I sat with this guidance. Powerful. Revisited this meditation. Peaceful and deep Simple clear guidance. Thank you
Kp
Jul 10, 2025
That was a beautiful meditation 🙏🩵❤️😊thank you so much
Marie
Apr 27, 2025
Two weeks ago I attended my oldest brother’s funerals. Today was the first morning I was ready to « be still ». Thank you for helping me find my way. 🙏🙏
Glenys
Apr 22, 2025
Thank you you have made me feel that there is a Divine factor in all of us
Kim
Mar 5, 2025
That was very calming and grounding for me. Thank you!
Nicole
Feb 27, 2025
I loved this unique Yoga Nidra. It was longer than many of those that I do. Feel so relaxed and expanded. I’m adding this to my body scan playlist. Namaste!🙏🏼 ❤️✨
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
