15:58

Finding Calm Amid The Chaos

Name: Finding Calm Amid The Chaos
Uploaded: 2024-10-05T16:16:39.924Z
Duration: 15 min 58 s
Channel: Patricia Cockerill and Jo Mooy
Description: This meditation was created in response to the trauma caused by Hurricane Helene in 2024, but it applies equally to any natural disaster. The meditation uses an adaptation of Thich Nhat Hanh's 16 Steps to Mindfulness to bring about calm and inner peace through body and breath awareness.

by Patricia Cockerill and Jo Mooy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was created in response to the trauma caused by Hurricane Helene in 2024, but it applies equally to any natural disaster. The meditation uses an adaptation of Thich Nhat Hanh's 16 Steps to Mindfulness to bring about calm and inner peace through body and breath awareness.

Calm Mindfulness Disaster Emotional Healing Survivor Guilt Empathy Body Awareness Breath Awareness Emotional Acknowledgment Impermanence Self Compassion Collective Empathy Honoring Heroes Mental Formations

Meet your Teacher

Patricia Cockerill and Jo Mooy

Sarasota, Florida

Meet your Teacher

Patricia Cockerill and Jo Mooy

Sarasota, Florida

© 2026 Patricia Cockerill and Jo Mooy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.