20:00

The Connection Of Thought, Emotion, Sensation, And Awareness

Name: The Connection Of Thought, Emotion, Sensation, And Awareness
Uploaded: 2024-05-20T20:05:35.264Z
Duration: 20 min
Channel: David Sudar
Description: This meditation will use a memorable acronym to break down the different aspects of our in-the-moment experience. This will offer us the ability to have space around our thoughts, emotions, and sensations, as well as the ability to RELATE TO them, instead of REACT FROM them. This is a direct leap into wisdom.

by David Sudar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This meditation will use a memorable acronym to break down the different aspects of our in-the-moment experience. This will offer us the ability to have space around our thoughts, emotions, and sensations, as well as the ability to RELATE TO them, instead of REACT FROM them. This is a direct leap into wisdom.

Meditation Body Scan Emotional Awareness Relaxation Thoughts Mind Body Connection Acceptance Breathing Self Assessment Awareness Wisdom Muscle Relaxation Thought Labeling Body Mind Spirit Connection Deep Breathing Body Sensations Body Sensations Awareness

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.