Mindfulness Of Breathing

A relaxed, natural breathing exercise. You will be guided to experience the whole body breathing, and then either stay with the whole body sense, or narrow your focus to a specific spot where the breathing is more obvious, like the nostrils, abdomen, or chest. The emphasis the whole way will be on not forcing it, and allowing for a more relaxed, receptive approach.

Reviews

Very good! Relaxing into your guided meditation was easy and peaceful. Thank you!