Welcome,
Let's begin by settling into stillness.
Find a position that allows your body to feel supported.
You might sit or lie down,
Whatever feels right for you.
Let your hands rest gently,
Let your eyes close or soften.
Take a slow deep breath in and a long gentle breath out.
Arrive here,
Nowhere to get to,
Nothing to do,
Just this breath,
This moment,
This heart.
Begin to bring your attention to your chest,
To the center of your chest,
Your heart space.
No need to feel anything in particular,
Just bring awareness here gently.
If you like,
Place a hand over your heart.
Feel the warmth,
The subtle rhythm beneath your palm,
The quiet presence always available here.
Let your breath move through the heart space now.
Imagine the inhale flowing into the chest,
And the exhale softening from the chest.
Breathing in to the heart,
Breathing out from the heart.
Inhale,
Openness.
Exhale,
Softening.
Now take a moment to feel into what is present.
What's alive in you today?
What thoughts?
What emotions?
What energies are moving through?
Whatever is here,
Bring it into the heart.
Not to change it,
Not to fix it,
But to meet it with tenderness.
Imagine the heart as a spacious,
Loving field,
Big enough to hold anything.
Big enough to hold everything.
And let whatever is present be gently cradled here,
Like a child in safe arms.
Sometimes we try to let go by pushing something away,
But real release comes through allowing it to be held,
Seen.
Loved,
And then naturally softened.
So ask now gently,
Can I hold this in my heart?
Can I let it be here just for now with love?
And if the answer is no,
That's okay.
Hold that with love too.
And this is not a performance,
It's a return.
Let the breath continue to flow through the chest.
Breathing in,
Space.
Breathing out,
Compassion.
Inhale,
Allowing.
Exhale,
Releasing.
Now bring to mind someone or something you've been holding on to.
A story,
A version of yourself,
A regret,
A need for something to be different.
And let it come to the surface gently.
And see if you can offer it to your heart.
Not to make it go away,
But to bathe it in compassion.
Whisper silently to it,
I see you,
I thank you,
You can rest now.
Notice what begins to shift.
Does anything soften?
Does anything let go,
Even just a little?
Letting go with love is not about abandonment,
It's about release with reverence.
And you might say now,
I let go not because I don't care,
But because I choose peace.
I choose rest.
Breathe into your heart again.
Let the breath create space.
Let the breath clear the way.
Let the breath remind you you're safe to feel.
Let the exhale carry away what no longer serves.
Without force,
Without effort,
Just breath and trust.
Take a few final breaths now into the heart.
Inhale,
Love.
Exhale,
Release.
Inhale,
Kindness.
Exhale,
Letting go.
Let your body rest in the afterglow of presence.
In the warmth of your own care.
Feel yourself held by your heart,
By your breath,
By life itself.
You are not broken.
You are unfolding.
And it's safe to release what is ready to go with love.
When you're ready,
Take a final deep breath in.
And a long breath out.
Wiggle the fingers and toes.
Open the eyes slowly.
And return to the room.
Let this softness walk with you today.
Let your heart stay open.
You have let go by loving what is.
