Meeting The Emotion Directly

This practice helps you turn toward an emotion you usually avoid, safely and without analysis.

Instead of telling the story of the feeling, you’ll explore it as sensation: its shape, texture, temperature, and movement in the body. You’ll gently inquire into what it may be protecting, building emotional capacity without overwhelm.

Simple. Direct. Regulating.

Reviews

I appreciate the adjectives you offer for exploration through this entire meditation process. I often have difficulty finding variety of words when expressing myself and this meditation was very helpful.