MBSR Mountain Meditation

The Mountain Meditation is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Reviews

Even years later, I always go back to this one. It allows me to connect to my strength and find my own supports.

One of my favorites ❤

Beautiful ✨

I have been doing the totally free MBSR course and it has changed me, for the good, very significantly. I am a person with severe mental illness that I have been battling since the age of 4. It has been a painful journey, but this course has helped to make my Recovery meaningful and healing. I recommend it to you and to everyone else you know!

Gratitude beyond measure. Ease to all.

clear instructions, great sound quality, pleasant voice

Very grounding and calming.

Grounding and stabilizing. Thank you, Dave 🙏
Thoroughly enjoying the class thus far 💜

As a former rock climber and “novice Mountaineer “ this Resonated deeply with me and provides a clear metaphor for the purposeful gentle observation of the mountain.
Thank You

Excellent meditation. First part is skillfully guided, followed by silence. Evoked the image of the mountain very well.

Excellent, I love the blend of guided to silence towards the end.

No matter how strong and chaotic the storm outside, inside I am solid, centered and calm, with light and love
🙏🏼

Becoming the mountain is a tool I can use going forward. Thank you for sharing. Namaste 🙏🏼.

Just perfect for times with all kinds of weather! Might not suit beginners?

Very nice, I will do this again.

Works well with children too.

Thank you.🙏🏼☮️❤️

Wonderful, thank you.

Beautifully done. Thanks so much

Loved this meditation, I became the mountain. Thank you