19:59

MBSR Mountain Meditation

Name: MBSR Mountain Meditation
Uploaded: 2015-12-01T20:36:30.000Z
Duration: 19 min 59 s
Channel: Dave Potter (Palouse Mindfulness)
Description: The Mountain Meditation is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

by Dave Potter (Palouse Mindfulness)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.5k

The Mountain Meditation is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Mbsr Meditation Body Scan Nature Stillness Resilience Equanimity Inner Stillness Emotional Resilience Breathing Breathing Awareness Mountain Visualizations Nature Meditations Postures Visualizations

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

© 2026 Dave Potter (Palouse Mindfulness). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.