Breath Relaxation

In this meditation, you will be guided to settle into your breath and see it as an anchor – one where you can always come back to when your mind starts to wander, a tether to keep you from running aground. Let us use the breath to relax the mind, and use the mind to relax the breath.

Reviews

Excellently led and I so appreciated the spaces of silence, especially the longer period near the end. Thank you.

i enjoyed the soft voice and speech of Oren and the well-paced structure. many thanks 🙏🏻

Very nice guidance, Oren. Very timely, for me as I was teaching breathing meditation to a group of women who meet for purposes of meditation, etc. and this is just a beautiful follow up to that. I will be sharing it with them. Thank you 🙏

Great👏
Thx

I woke with a strained muscle even with heat it was grabing my attention occuping my thoughts. The meditation relaxed my mind and body. My mind and body are in a soft quiet harmonious relationship, now. The pain signals subsided. Thank you❣️You have a beautiful presence.

Excellent meditation soothing voice, easy to follow.

Thank you, very helpful for my practice 🙏🏼

Very simple but I learned something new. Thank you!

I really like being guided by you. You offer some lovely new perspectives that make a profound difference in the way I approach my practice, thank you. Looking forward to being here again 😊

Nice guidance in keeping the attention to the breath light and relaxed

Healing for the breath! I liked the exploration of the many dimensions of the breath. One I’ll be revisiting often.

Hi Oren!
Great to see you on here. This is a lovely meditation. Thank you for what you do.

Tremendous. I’m so grateful to have come across these meditations you have posted here on Insight Timer. Will share with my friends. Thank you so much. 💚🦢🥰

Wonderfully focused, calm exercise on letting the breath do its thing, and just noticing.

Was settled sweetly on my breath. Thank you 🙏🏻 💚

Such tiny differences in approach to breathing in meditation that changes everything! Thank you

That deserves 10*
Oren's voice is so beautifully soothing. I didn't want the meditation to end. I will visit all of his practices. Totally peaceful. I enjoyed so very much.
Thank you

I really like Oren's vibes!

Always great practicing with Oren 🙏

Excellent, Oren! Thank you for the experience
🙏🏼 ☺️