05:25

5 Minutes Of Presence | Breathe, Observe, Be

Name: 5 Minutes Of Presence | Breathe, Observe, Be
Uploaded: 2025-09-12T14:15:51.662Z
Duration: 5 min 25 s
Channel: Alli Esposito
Description: Often times 5 minutes is all we need to redirect our attention, to calm the nervous system, and find peace within our day. In this brief yet powerful meditation you will be guided into a state of deep presence, ease, and connection. Allow yourself the space to surrender and simply be in the here and now. Thank you so much for joining me.

by Alli Esposito

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

Often times 5 minutes is all we need to redirect our attention, to calm the nervous system, and find peace within our day. In this brief yet powerful meditation you will be guided into a state of deep presence, ease, and connection. Allow yourself the space to surrender and simply be in the here and now. Thank you so much for joining me.

Presence Grounding Breath Awareness Mindfulness Sensory Awareness Meditation Relaxation Affirmation Presence Practice Grounding Technique Thought Observation Anchoring

Meet your Teacher

Alli Esposito

Honeoye, NY, USA

Meet your Teacher

Alli Esposito

Honeoye, NY, USA

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