Held By The Night | An 8 Hour Forest Sleep Journey

Allow yourself to be gently guided into deep, restorative sleep.

This 8-hour sleep meditation begins with approximately 30 minutes of soft, grounding yoga nidra guidance to help calm the nervous system, relax the body, and quiet the mind. You’ll be guided through gentle body awareness and a peaceful forest visualization designed to ease you naturally toward sleep.

After the guided portion, the meditation transitions into hours of soothing, uninterrupted music, supporting deep rest and sleep through the night.

There is nothing to do.
Nothing to follow.
Simply allow yourself to rest and drift.

This meditation may be supportive if you experience:
• Difficulty falling asleep
• Waking during the night
• Racing thoughts before bed
• Stress or nervous system fatigue
• A desire for gentle overnight support

✨ Best enjoyed at a low volume and played continuously through the night.