Sink Into Sleep | Meditation To Calm Your Body And Mind

In this meditation, you will be guided into a restful, peaceful, and calm state to help prepare you for deep sleep. We will begin the practice with the playing of a Tibetan singing bowl, followed by gentle, soothing chimes throughout. This is an opportunity for you to let go of the day, sink into the Earth beneath you, and calm the nervous system. There will be affirmations to help bring your long day to a close.

Reviews

A fantastic meditation that sent me off to sleep peacefully and gently. Highly recommended.