Ondy Willson

Carlisle, UK

509 Followers

Ondy Willson is a writer, internationally acclaimed mindfulness/meditation teacher and creator of the mindfulness-based mind training (MBMT) modality of contemplative practice. Her lifetime practice of Buddhist meditation and inner management techniques makes her an excellent and warm-hearted guide on the challenging path of taming one's mind.

Reviews

Alice

Apr 5, 2026

isn’t it interesting? For me it’s not about my life being too busy to appreciate it. It’s about loss and grief. The death of my husband.. it does help me to listen to talks like this. To remind me that even though this is an incredibly challenging and painful. time in my life. this life is still precious (FYI, high-pitched bills like that are very painful for people like myself with noise sensitivity) ✨💛✨💛✨

Rebecca B

Dec 15, 2025

My goodness did I need to hear this today. Thank you for all the wisdom shared here. 🙏

Janet G

Dec 6, 2025

Thank you for your guidance which led to me finding my home in my heart space and experiencing such peace. 🙏

Maya

Aug 28, 2025

Thank you 🙏🏻

Rachel

Jul 13, 2025

Thank you. Wonderful.

Riitta

Apr 4, 2025

Thank you for the insight 🙏

Octavia

Dec 18, 2024

Beautiful. This was an amazing meditation, an I think that more people need to hear this. ❤️❤️❤️ Amazing

Jo

Nov 16, 2024

Beautiful 💜🙏💜

Jo

Nov 13, 2024

💜THIS💜 - such a gift of exploration, awareness and contemplation… thank you 🙏🥰🙏

Lori

Sep 25, 2024

This was an amazing experience! Thank you so much. 🙏🏻

About

Speaks English

Joined Insight Timer in March 2020

ondywillson.com

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