11:09

What If – Emotional Intelligence Meditation

Name: What If – Emotional Intelligence Meditation
Uploaded: 2021-09-22T23:37:45.000Z
Duration: 11 min 9 s
Channel: Ondy Willson
Description: This meditation supports your emotional wellbeing and challenges you to take another look at difficult experiences you have had and how they might have been improved by utilising emotional intelligence. The effect is to support you in future situations and to learn how to manage emotional outbursts more wisely.

by Ondy Willson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

This meditation supports your emotional wellbeing and challenges you to take another look at difficult experiences you have had and how they might have been improved by utilising emotional intelligence. The effect is to support you in future situations and to learn how to manage emotional outbursts more wisely.

Emotional Intelligence Meditation Emotional Wellbeing Support Emotional Outbursts Breathing Emotional Regulation Compassion Communication Self Compassion Black Smoke Exhalation Assertive Communication Anger Difficult Experiences Emotional Transformation Visualizations Chakra Healing

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK

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