Ocean Float

When your mind is on overload and your body feels tight and stressed, take a short break into your imagination where Ondy will support you in a gentle, calming, sensual guided fantasy. Follow this practice to quickly unwind, give yourself a mindful break and recharge.

Transcript

Close your eyes and take yourself away from wherever you are.

Tune into your breath.

Let your body relax.

Feel as if you are floating on the most beautiful,

Vast,

Peaceful ocean.

Feel the lapping of the waves as your fingers and toes waft through the water.

Above you the sky is beautiful blue.

Maybe a cloud drifting across.

The sun is warm on your body.

And in the distance you can hear sounds from a beach.

Perhaps there's gulls.

Breeze.

And the warmth of the sun on your body permeates you right to your centre.

And you feel warm within and without.

Enjoy this sensual experience.

Restoring body and mind before you end the meditation and return to your surroundings.

Reviews

Ahhhhh. What a moment of bliss