How To Live Consciously Without Meditating

Meditation is life and life is meditation, a reflection poem to intuitively enhance the practice of meditation as part of life and life as meditation itself, recommending to listen with the eyes closed and just feel the inner echo. Enjoy and please write a word in the comments about the impact of this reflection on you, thank you very much!

Transcript

How to live consciously without meditating?

While you speak,

Listen,

Express.

Keep your attention on your breathing and on the sensations in your body.

While you cook,

Clean,

Vacuum.

Pay attention to your breathing and the sensations in your body.

While you wait,

Walk,

Dance.

Focus your attention on your breathing and on the sensations in your body.

While you nourish,

Create,

Pause.

Then rest your attention on your breathing and on the sensations in your body.

The conscience at the bottom of the idea.

The support and the anchor more than the circumstance.

The flow and the movement beyond the feeling.

There is presence.

There is life.

Thank you,

My dear friend.

Please leave a word on the comments to share the echo of this reflection in you.

It's very important.

See you in the next Daily Pneuma.

Big hug.

Thank you.