Continuation

In today's reflection we highlight the mirror between the practice of meditation and life, mainly as a reminder to our consciousness, bringing trust and patience to the way we may relate to the meditation practice. Enjoy the echo in you, big hug!

Transcript

When non-judgment emerges in meditation practice,

You develop non-judgment in life.

When you find love and caring in meditation practice,

You develop kindness and love in life.

When you recognize gratitude in meditation practice,

You express gratitude in life.

When you explore sensations and emotions in meditation practice,

You encounter the feeling in life and keeps going.

When you find relaxation in meditation practice,

You bring a relaxed state to your life.

When you open space within yourself in meditation practice,

You open space for life.

When you breathe in meditation practice,

You breathe more consciously in life,

Moment after moment,

Life as continuation and mirror of the meditation practice.

Thank you very much.

See you in the next Daily Pneuma.

Big hug in your heart.