Overcome Anger & Addiction With Mindfulness Meditation

When we can recognise anger, addiction, or any feeling as it is arising, we are in the best place to take positive, long-term focused, actions to manage it. Mindfulness, when applied appropriately, allows us to detach from our feelings, enabling us to see them for what they are - just a collection of physical and mental feelings, something that is separate from "us". This talk breaks down how to use your mindfulness practice where it matters - off the mat, in the real world!