
28:44
28:44
Yoga Nidra Fire Journey
by Jesse Carter
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k
The benefits of Yoga Nidra are innumerous, from activating your parasympathetic nervous system, relieves tension, promotes cellular regeneration, and detoxification. And beyond. Take a break from the stresses of your day and treat yourself to a guided Yoga Nidra. Blessings and enjoy!
Yoga NidraBody ScanSankalpaShavasanaGroundingGratitudeParasympathetic Nervous SystemRelieves TensionCellular RegenerationDetoxificationStress ReliefBreathing AwarenessVisualizations
Meet your Teacher

Jesse Carter
Great Barrington, MA, USA
