Yoga Nidra By A Mountain Stream

This is a brief Yoga Nidra practice, recorded in the Adirondacks of upstate New York in early October. Brook sounds in the foreground accompany the guided practice, as well as squirrels, birds, running water. I hope you enjoy it.

Reviews

Wow, so elemental & soothing. Very very grounding. 🌲💧✨

Fell into a long deep sleep. Remember nothing…
3/9/23

I really enjoyed this practice. A lovely way to recuperate in the afternoon. Thank you 🙏

The stream aound and forest visualization were lovely. Thank you.

Thank you Jesse for providing this complete Yoga Nidra "afternoon nap" practice - not one excess word, a beautiful and soothing soundscape and your clear and measured voice.
You provide me with deeply appreciated support during this phase of intense study for my final med-school exams 🙏🏼