Taking your attention to your breath.
Notice how you breathe.
Notice the sensations you feel.
Notice the gentle rise and fall of your belly.
Notice the gentle movement of your ribcage.
Notice the air come in and the air leave.
Notice the energy of your body.
And as we are a product of our perceptions,
Be really aware of what those perceptions are.
They have an impact on you.
And as you exhale,
Allowing yourself to let go of stories that have held you back,
That have been negative and unsupportive.
Exhaling any discomforts,
Blocked energy,
Blocked emotions.
Physically see them leaving your body,
Maybe even seeing yourself cutting the ties and the threads,
And just watching them float away or dissolve.
And welcoming all those thoughts that help support you and help you feel grounded,
Connected and loved.
Starting with focusing on an exhalation,
Keep a gentle,
Easy breath.
Let's start to explore releasing on an exhalation.
Releasing what was and making space and room for what can be.
I invite you to keep focusing on an easy breath in and out.
Exhaling any discomforts,
Blocked energy,
Blocked emotions.
Exhaling any discomforts,
Blocked energy,
Blocked emotions.
Exhaling any discomforts,
Blocked emotions.
I choose to take responsibility for the way I show up,
The way I think,
The way I see my environment externally and internally.
I choose to be the master of my emotions.
I choose to create my reality in a positive,
Supportive network of thoughts and feelings.
I choose to connect to myself more deeply,
Listen to my heart,
And allow my voice to be heard from within,
To listen to my own voice,
To listen to my innate wisdom,
To tune into myself,
To take time to step within,
And to step out of the chaos around me and come home to myself,
Come home to that place of peace,
To just sit with myself,
To stop doing,
To just being.
Come home.
Come home.
Come home.
Come home.
Come home.
Welcome.
Welcome home.
Welcome home.
