Letting Go Of What Holds Us Back

In Chinese Medicine, the metal element connects us to the present moment. It speaks to cutting through the illusions, the stories, and seeing what is true in the now. When we have the awareness to see what holds us back, we can start to gain the courage to let it go. When we are vulnerable with what is real for us, we begin to see the honor and sacredness in every experience we have. This meditation will bring to light the sacredness in each moment. May we all be free, may we all be peacefull!