15:52

Forest Bathing Journey

Name: Forest Bathing Journey
Uploaded: 2020-10-19T12:41:13.000Z
Duration: 15 min 52 s
Channel: Nhi Nhi Le

by Nhi Nhi Le

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

In Japan, a practice of forest bathing or "shinrin-yoku" means taking in the forest through our senses, creating a bridge between us and the natural world. Journey with me on this soothing and relaxing forest bathing meditation.. with the intention to transport you into a deep forest engaging all of yours senses .. dissolving and melting away all that no longer serves you and allowing the magic of Mother Nature to nourish, nurture and rejuvenate your entire being.

Forest Bathing Shinrin Yoku Soothing Relaxation Meditation Nature Emotional Release Self Connection Grounding Mindfulness Nourishment Rejuvenation Nature Connection Sensory Engagement Mindfulness Breathing Journeys Senses Visualizations

Meet your Teacher

Nhi Nhi Le

Barcelona, Spain

Meet your Teacher

Nhi Nhi Le

Barcelona, Spain

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