09:34

Awareness Meditation & Deep Relaxation

Name: Awareness Meditation & Deep Relaxation
Uploaded: 2020-05-14T14:08:32.000Z
Duration: 9 min 34 s
Channel: Meg Sangimino
Description: This meditation will ease you into mindful awareness of your physical, mental, and emotional bodies followed by deep relaxation to absorb your practice. It is best received laying flat on your back in a relaxing position.

by Meg Sangimino

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

This meditation will ease you into mindful awareness of your physical, mental, and emotional bodies followed by deep relaxation to absorb your practice. It is best received laying flat on your back in a relaxing position.

Awareness Meditation Relaxation Body Scan Thoughts Emotions Non Judgment Sound Awareness Thought Observation Emotional Awareness Non Judgmental Awareness Deep Relaxation Breathing Breathing Awareness

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

© 2026 Meg Sangimino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.