06:25

Letting Go Of The Old: 5 Minute Visualization

Name: Letting Go Of The Old: 5 Minute Visualization
Uploaded: 2022-09-19T14:14:07.000Z
Duration: 6 min 25 s
Channel: Meg Sangimino
Description: This short meditation will allow you to visualize any old, stale energy being released from your space. Using the metaphor of a tree losing its leaves, you will come out of this meditation with new space inside your body, mind, and heart to plant seeds for something new.

by Meg Sangimino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

This short meditation will allow you to visualize any old, stale energy being released from your space. Using the metaphor of a tree losing its leaves, you will come out of this meditation with new space inside your body, mind, and heart to plant seeds for something new.

Letting Go Nature Self Acceptance New Beginnings Breathing Awareness Life Cycles Nature Visualizations Short Meditations Visualizations

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

© 2026 Meg Sangimino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.