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Progressive Breath Awareness Booster
4
5 daagse cursus

Progressive Breath Awareness Booster

Door joshua dippold

Start dag 1
Wat je zal leren
The Progressive Breath Awareness Booster course primarily addresses the breath through approaches, observations, perceptions, practice ideas, and with inquiries ranging from simple, commonplace, practical and broad overviews to the bizarre, obscure, esoteric, and minutia. This aim of this course is not to overwhelm, for overthinking, for comparison, or judgement; rather, it primarily intends leveraging cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath for and during breath practices as well as in everyday life.

joshua dippold

Hemel Hempstead, UK

Since 2012, Josh Dippold sits a daily formal practice; pursues self-study, and regularly attends retreats and training while currently writing and speaking about meditation and related topics including past collaborations with fellow Insight Timer teachers Denny K Mi and Lydia Grace as well as facilitating generosity and donation-based meditations...
Les 1
Introduction and Key Questions
Introduction and explanation on how to work with the course material including the overall aim to enhance the likelihood of maintaining and/or prolonging a continuous bare awareness of breath for breath practices and even extending into everyday life. After some brief background, context, guidelines, disclaimers and encouragements we get into key questions for contemplation
Les 2
Questions For Contemplation
Addressing the bulk of the course questions, many of which instantly interrupt being on auto-pilot and habitual (perceptual) pattering long enough to break through to new aspects and dimensions of breath awareness which increase with multiple listens and practice (integration)
Les 3
More Questions & Perceptions
Rounding out the myriad multidimensional inquiry methods then onto expanded, yet refined perceptions to amplify and sustain bare breath (awareness) and beyond
Les 4
Practice Ideas
The majority of these mostly novel, experimental, erudite and cutting edge breath (awareness) practice ideas — most unlikely to be found anywhere else — will, at a minimum, enhance one’s current practices and knowledge
Les 5
More Practice Ideas
The fifth day continues providing next-level potential practice notions for consideration and contemplation before wrapping up the Progressive Breath Awareness Booster coursework

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