Insecurity To Empowerment: Tactics For Transforming Vulnerability To Strength

Making Vulnerability A Strength is a self-help and mental health course encouraging you to embrace vulnerability. It is built on the radical theme of rejecting the notion that vulnerability is a weakness. It is full of practical tips for recognizing and leveraging your strengths while identifying your weaknesses and how to limit or work on them. What are your initial thoughts when you think about vulnerability? Many of us might associate vulnerability with feelings of fear, uncertainty, or shame. We may have been taught not to allow ourselves to appear vulnerable. With vulnerability comes the possibility of rejection or failure, which can be scary. Because of this, we may try to avoid being vulnerable as much as we can. While being vulnerable is often thought of as a sign of weakness, it is actually a deeply important part of the human experience.