7 daagse cursus

Let’s See What Happens: Guided Journaling For Clarity

Door Our Healing Space

Wat je zal leren

This is a gentle 7-day journaling course for busy, overwhelmed humans with a lot on their minds. Over the next week, we’ll spend just 10-15 minutes a day writing, breathing, reflecting, and noticing what happens. We’ll begin by simply getting the thoughts out of your head and onto the page. Then, little by little, we’ll start to notice patterns, identify what you really need, and take small steps towards giving yourself more of it. There is no right way to do this. You do not need to be good at writing. You do not need a beautiful notebook or a perfect routine. You can scribble, rant, bullet point, use voice notes, write one word over and over again, or stare at the page for a bit and see what happens. All you need is ten minutes, something to write with, and a willingness to be curious about what might emerge when you finally give yourself a little space.

Our Healing Space

Westbury, UK

Our Healing Space is a meditation and affirmation channel dedicated to helping people on their healing and spiritual awakening journeys. Content offerings include guided meditations, affirmations, readings and healing music, designed with intentionality to inspire, uplift, comfort and encourage.

Les 1

Empty Your Head

We begin simply, with total permission to write without editing, filtering or making sense of anything. Don't worry if you've never journalled before, or if you think the words won't come. Just bring yourself, and we'll write, and notice, together.

Les 2

Notice The Patterns

Today we're taking time for another free write, then we'll slow down enough to really hear what we've written. Are the same words showing up? Has anything shifted since yesterday? The practice deepens with a simple but powerful prompt: write back to yourself the way your wisest, kindest friend would.

Les 3

What Do You Need?

Today, we'll look back at everything you've written so far, begin to identify the recurring themes, and trace them back to their roots. Beneath the tiredness, the frustration, the scattered thoughts — what do you actually need?

Les 4

Dream A Little Bigger

Today, we look at those desires we uncovered yesterday and ask the question - what is possible? Again, we're not censoring or editing ourselves. We are allowing ourselves to ask the question and, in so doing, discover what it feels like to let ourselves imagine more than one way forward.

Les 5

Choose Three Things

In today's session, we'll look at everything you've brainstormed, and identify the ideas that feel genuinely supportive and quietly compelling — and then choose just three. Small, kind, realistic actions, including one you can do today. Let's do this.

Les 6

Follow The Feeling

Today, we reflect on the action you took yesterday before returning to the bigger, bolder ideas on your list. We allow ourselves to ask: what need is hidden inside those bigger dreams? And what smaller step might let you begin moving towards them?

Les 7

Let's See What Happened

Today, we begin not with writing but with breathing, before going back to read everything we wrote this week. Has your tone shifted? What themes kept returning? What have you already done differently? There's no pressure for a breakthrough — we're just giving ourselves space to notice what's changed, however quietly, and to remember that the wisdom was yours all along.

Our Healing Space's Collection

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