Wat je zal leren
Discover the healing power of herbal teas to nurture inner peace and balance. This course will guide you through the calming properties of specific herbs, rituals for mindful tea preparation, and meditations to deepen your connection to nature’s wisdom. Perfect for beginners and herbal enthusiasts alike, this journey will blend herbalism, mindfulness, and self-care.
What you will need:
- Herbs: chamomile, lemon balm, passionflower, lavender, rooibos, nettle leaves, ashwagandha powder, rose petals, holy basil (tulsi), valerian root, and hops.
- Loose herbs are always preferred because of their potency, but if you do not have them handy, you can use tea bags for now. If possible, always use organic herbs because they are grown without harmful chemicals that can affect your health. They also have a richer taste and aroma, and more effective medicinal and nutritional qualities.
If you do not have the herbal teas and want to do the course first to have an idea of the subject and benefits, that is perfectly fine. You can buy the herbs later, if you decide this is for you.
- Cup and lid.
- Strainer.
- Tea ball or infuser (optional).
Meditation Guide is a nurturing space on Insight Timer, offering guided meditations and teachings that support emotional well-being, mindfulness, and inner peace. This space is rooted in a deep appreciation for both meditation and holistic living, with a particular love for the calming and connective power of nature.
This course, Herbal Teas for Inner Peace, was created by Yaima, the voice and heart behind Meditation Guide. Yaima is a longtime practitioner of meditation and a passionate student of herbalism. Although she does not hold formal certifications, her education comes from years of dedicated self-study through the books, podcasts, and teachings of respected herbalists. She also draws from her cultural heritage and family traditions, integrating ancestral wisdom into her personal practice.
What makes Yaima uniquely qualified to lead this course is her ability to blend the contemplative discipline of mindfulness with a grounded, intuitive understanding of plant medicine. Her approach is practical, warm, and personal; offering students simple, meaningful ways to create rituals that soothe the nervous system and restore emotional balance.
She is a Kriyaban (initiated in Kriya Yoga Meditation Technique) who has been practicing meditation for years, following the teachings of her Guru, Paramahansa Yogananda. She is also a voice-over professional and journalist, with a passion for reading stories to others. She loves technology, knowledge, and nature (especially plants and herbalism). Her motivation is to serve people (and God) through meditation, spirituality, and the use of her voice.
Meditation Guide exists to share these kinds of thoughtful, accessible practices; tools that anyone can use to return to stillness, presence, and natural harmony....
Recente Beoordelingen
4.836
Carolyn
November 13, 2025
Adding hops to my valerian root to see how it does for me... thanks for the tips
Yaima (Green Witch Meditation Guide)'s Collection
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