Welcome to this guided meditation with our plant ally,
Mango.
This is a meditation about Finding joy.
Happiness.
Being unapologetic and unashamed.
Going within to our child,
Inner child.
Energy,
Right?
About a time to be more innocent,
Naive and have pure enjoyment in life.
Let's begin.
It in a comfortable position.
Close your eyes.
Take a deep breath in.
And exhale again deep breath in and exhale twice.
Repeat again.
One final breath.
And out.
Now,
Forget about your breath.
Let it flow in and out at its own accord.
Just relax.
See yourself walking now.
Through it loud.
Speak for you.
There are many plants surrounding you,
Many plants on the road.
Just not see anything specific.
Just the grass and the figures of the plants.
Around you.
And you are walking there.
In that open field.
Like a little shy.
With the aim just to explore.
Without expectations.
Just walking.
Guess having a good time discovering.
Just going and flowing.
You pass.
And I forgot a tree.
Some flowers,
Some weeds.
You just keep walking.
Now you are entering a mango grove.
Probably five six seven even more mango trees You're now in the center.
Of all of them.
They surround you and embrace you.
They give you their shade.
And you're feeling held,
Protected,
Embraced.
You look up.
And you see that from them,
From all of them.
Langos are hanging.
So many.
Yellow,
Red,
Orange,
Different varieties.
And it's just like a beautiful concert of color joy and anticipation.
He looked out.
And you see so many on this soil.
Some may be half-eaten by the beautiful birds and animals that inhabit this space.
And they are also beautiful because they are feeding the earth.
Keep enjoying the view.
Up and down.
I'm with it.
The abundance surrounding you.
Start moving now.
Slowly.
There is a tiny stream flowing at the edge of the grove.
You moved there.
And there is just there also a mango tree.
With a mango just at a distance that is enough for you to reach and take it with your hands.
That you do.
You give grace and thanks to the plant.
For his blessings to you.
You take it.
Smell it.
It smells.
It smells like home.
It's so fragrant.
You can perceive the joy.
Just by smelly.
Now.
You begin the phase.
Like a kid,
Without worries,
You start peeling it with your teeth.
Nothing matters.
You feel?
Pio.
Until there is enough space for a bite.
Ante.
Yes,
Start.
Biting.
Is delicious.
Now the juice is flowing.
Down your mouth.
You don't care.
So delicious.
It tastes like home,
Like being back to beautiful memories.
It's pure enjoyment.
You keep eating it.
You keep diving deep.
And you don't care about the strings of the mango getting stuck between your teeth.
Now think modern.
You are innocent again.
You forget about everything else in life.
You have eaten now the whole manga.
Maybe there is a few more bites to take.
You're full of joy.
It's like the energy of Bungo has transferred to your soul now.
What's waiting for you?
So you contemplate the seed and what is left that is still in your hands.
Look at your clothes now,
They are full of juice.
And you just don't care He just don't care.
You're just so present.
And fool not only of the mango not only of the fruit of life itself.
No,
You.
Reach for the stream a little bit and you look at your face there reflected.
And you laugh like a little kid because you're full of stains.
Yellow,
Black,
All over your face.
Oh,
It is so refreshing not to care to be perfect all the time.
And you smile and laugh because you are free again.
Free to be.
Free to experience.
Free to enjoy.
Bask in that freedom now.
Now.
Repeat these affirmations.
Yeah.
Absolutely.
I am.
Absolutely free.
I am.
Absolutely free.
I release myself of any need.
Perfection.
I release myself.
Of any meat.
Of perfection.
I release myself.
Any need.
Of perfection.
It is okay.
Life and joy.
Live staying.
It is okay.
The life and joy live staying.
It is okay.
The life and joy live.
I am joyful.
I am unashamed to experience life.
I am joyful.
I am unashamed to experience life.
I am joyful.
I am an ashamed to experience life.
Remain in this sense.
Freedom.
Joy.
For a while more.
Let that beautiful grow.
Beautiful mangoes surrounding you.
Ineal.
Carry with you during your day.
His feeling of innocence.
And pure happiness.
Please.
Peace.
Joy.
In everything you do.
Free from fear.
Open your eyes.
Thank you for meditating with me today with our beautiful plantar-like mango.
