Create Aligned Habits Through Solar Plexus Activation

Door Yaicha Bryan

Wat je zal leren

In this course, you will create an individualized habit, a goal, or a mindset shift that is truly aligned with your highest self, and for your greatest good. In the first lesson, we will create an 'I statement" utilizing our subconscious and our bodies as a compass. In the second lesson, we will work with breath of fire to activate our Solar Plexus energy. This Chakra, or energetic center, contains a reserve of will, strength, and power. The more we tap into it, the more ease we will find in achieving our goals. In the last lesson, we combine these lessons together to create a powerful platform for true alchemy.

Yaicha Bryan

usa

Yaicha Bryan is a Physician Assistant, Trauma Informed Yoga Teacher, Breath Instructor, and Reiki Master. In this course, she combines powerful breath techniques rooted in yoga with the power of the energetic body, to help you create lasting, meaningful change in your everyday life, and most importantly, in your relationship with yourself.

Les 1

Capture Your Aligned Statement To Create Meaningful Change

This lesson requires pen and paper. We begin by creating a broad statement that captures our goal, habit, or mindset shift. We then use journaling and somatic techniques to ensure that what we are working towards is aligned for us, and for our greatest good. We then create a powerful I statement in the present tense that we will use throughout the remainder of the course.

Les 2

Breath Of Fire

In this lesson, we learn the breath of fire technique. This breath technique is a powerful way to activate the solar plexus, which in turn, serves as a reservoir of strength, power, and will.

Les 3

Bringing It All Together

In our final lesson, we combine breath of fire, solar plexus energetics, and our I statement from the first lesson, in order to create a powerful platform to cultivate alchemy.

Recente Beoordelingen

4.69

Bonnie

January 21, 2025

Wonderful solar plexus activation course! 💛💛 Thank you!! ⭐️⭐️⭐️⭐️⭐️

Yaicha Bryan's Collection

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