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Learn To Love Yourself
4.8
10 daagse cursus

Learn To Love Yourself

Door Camilla Sacre-Dallerup

Start dag 1
Wat je zal leren
The way you love yourself affects all aspects of your life, not just romantic relationships. It can affect your friendships, career, and even your body image. However, the need to search for validation outside of yourself or settle for less than what you actually want all changes when you truly love yourself. Over the next 10 days, this transformative course will take you on a loving journey inwards where you will learn how to harness powerful mind tools, including guided meditations, affirmations, and neurolinguistic programming techniques to nourish and heal your mind, body, and soul. Each day introduces easy-to-follow exercises and clever practices that will help you erase negative thought patterns, build inner awareness, tap into your chakra energies, and create a path for the ultimate gift to yourself - love.

Camilla Sacre-Dallerup

Los Angeles

Camilla Sacre-Dallerup is an international best-selling author, life coach, and mindful living expert. As an NLP master practitioner coach, certified hypnotherapist, and meditation teacher at the renowned Unplug Meditation Studio in Los Angeles, she has been inspiring clients around the world to live their best life and reach their full potential...

Les 1
How To Reframe & Connect To Love
Understanding the relationships you have with others and with yourself lies at the heart of this self-love course, and in session one we dive straight in. Harnessing the power of reframing, you’ll be guided through a unique mind exercise to gain clarity, raise your awareness, and set your intentions for this course. You will learn how to reframe and use this tool in your life before being guided through a short meditation.  
Les 2
Practicing Loving Your Inner Child
In this session, we journey back to our childhood and learn about the power of the subconscious mind. It is here where we can tap into our inner child and unblock negative thought patterns and, combined with powerful meditation, heal old emotional wounds from the past. Get ready to learn how to meet your own needs first and feel loved from the inside out! 
Les 3
The Power Of Forgiveness & How To Forgive
Think it’s not possible to forgive someone without agreeing with their behavior or choices? This session explores the tricky subject of forgiveness as we unveil fascinating insights and concepts to help you untangle any past hurt and sorrow, so that you can move forward with confidence. You’ll be guided through a remarkable forgiveness meditation, so you can be ready to release whatever is no longer serving you in order to feel free and loved.
Les 4
Healing With Self-Compassion
In this session, we turn our attention to self-compassion and how, without it, the seed of self-love cannot grow and flourish. As we explore together the healing process that comes from compassion for the self and others around us, we’ll learn how to incorporate this crucial skill into our day-to-day life, so that love can be ignited. Brace yourself for a powerful meditation that is the ultimate in loving kindness.
Les 5
Mantra: Pure Nurturing For The Mind & Body
Day five introduces you to the nurturing benefits of mantras, where we’ll take stock of the last few days of work and grab a moment to still the mind. You’ll be guided through an easy-to-learn mantra that will enable you to drop into meditation like a pro and help you to connect to the love within.
Les 6
Creating Positive & Loving Self-Talk
Words. One of the most influential tools we have quite literally at the tip of our tongue. Today, we dive into the emotive topic of self-talk, understanding how we can build up our self-awareness and ensure our internal and external chatter is as positive and supportive as it can be. Combining practical exercises such as visualizations with an awareness-raising practice, you can emerge from the sixth day of this course feeling more confident, less stressed, and more in love with yourself.
Les 7
Balancing The Heart Chakra To Let The Self-Love Flow
This session switches focus from the mind to the heart, where you’ll learn how to tap into the loving vibrations that reside in the energy field here, also known as the heart chakra. Day seven unleashes a spiritual lesson in the seven chakras in the body, and reveals how we can drop into our heart space using guided meditation, mantras, and affirmations.
Les 8
Uncovering What Self-Love Means To You
In this deeply explorative session, we ask ourselves what self-love really means to us and examine past experiences of hurt, disappointment, and grief that may have shaped our views and beliefs. Get ready to enter a deep meditation that seeks to uncover and reframe negative feelings and guide you safely towards self-love.
Les 9
Connecting To The Power In Your Heart
As we make our way toward the end of the course, spirituality meets science in our most thought-provoking session yet. Today you’ll discover the unparalleled power of the electromagnetic field emitting from your very own heart! The heart - sometimes referred to as our second brain - is the most powerful source of electromagnetic energy in the body. Here, you will learn how you can harness its loving vibrations through a guided practice.
Les 10
Powerful Affirmations For Self-Love
On the final day of this magical course, we finish strong with a wonderful affirmation exercise. You’ll be guided into a deeply relaxed state in order for the subconscious mind to absorb nothing but positivity and self-love. This session features an exclusive track that can be listened to each day, helping connect you to infinite love and seal in the self-love within you.  

Recente Beoordelingen

4.83
365
Lillemor
May 9, 2024
Beautiful cours about the importance of self love ❤️ Very calm and relaxing tempo , beautiful voice and great inner work
MargaretAnn
September 24, 2023
Thank you for sharing these beautiful, encouraging lessons.
Portia
March 8, 2023
Exceptional work I have seen in this space about myself. This journey or class has given me back my gigantic ego to work hard and so long working at it will thrive. I love my peace, so scary however has made me feel powerful with incredible courage. Thank you Camilla will visit this class now and again to rejuvenate whenever possible one of my...
Sabina
March 4, 2023
A truly expansive and transformative course, thank you! This course brought me some breakthroughs regarding areas which I need to address in order to be able to better love myself. I particularly liked the wide range of different practices and will be implementing some of these tools on a daily basis going forward. I highly recommend this...
Lauren
October 18, 2022
I enjoyed this course. Was a wonderful journey into accessing deeper self love. Thank you♥️🙏🏻
Lillalee
March 21, 2022
Very useful and informative course. I will be listening to it again and have already started following some of the practices.
Elizabeth
November 20, 2021
A well organized and structured course. At first I was turned off by the instructor’s personal comments, but realized that she created excellent experiential exercises, and really knew how to allow us to do the work ourselves. I could not fully accept day 10. I think there is still something I need to forgive myself for. But until then, I did feel...
Mel
September 10, 2021
It was really good Camila, I enjoyed it a lot. thanks so much I will surely be doing more of your meditations
Macca71
August 26, 2021
Good balance of theory and plenty of practice in each session. Very easy to listen to. A worthwhile course that I will definitely repeat to further consolidate the insights and experiences gained
Denise
March 27, 2021
Beautiful course and a wonderful, peaceful journey. This has helped me great deal. Thank you!
Travis
March 15, 2021
This was one of the best self-love courses I have EVER taken. I will be doing this one over and over again. I’ve never felt this way about myself before, and although it’s going to be a journey, it’s a journey I know I can continue thanks to this. Eternally grateful!
Toni
February 5, 2021
Incredible 10 days to self-love & beautiful affirmations that now have become my mantras 💗
Marcela
November 20, 2020
Wonderful course on self-love. Gentle yet powerful. Thank you 🙏🏻
Andrea
October 15, 2020
A wonderful and much needed experience. I had not realised that self love was absent from my life. Thank you for such an enlightening and inspiring course. ❤️
Can
October 8, 2020
100% reccomended. Gentle and effective! Heart opening. Thank you 🌟
Michael
October 5, 2020
I thoroughly enjoyed this course. insightful and inspiring. Thank you, Camilla 🙏🏼🌺😊☀️
Alexander
September 26, 2020
This course came to me at just the right time. I am implementing everything you have taught me into my daily practices. You have such a soothing voice which makes the material all the more accessible. Thank you 🙏🏼
Kathy
September 22, 2020
Thank you that was very helpful ❤
Elena
September 16, 2020
this has been a healing course for me -- one I will repeat.

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