Les 1
How To Reframe & Connect To Love
Understanding the relationships you have with others and with yourself lies at the heart of this self-love course, and in session one we dive straight in. Harnessing the power of reframing, you’ll be guided through a unique mind exercise to gain clarity, raise your awareness, and set your intentions for this course. You will learn how to reframe and use this tool in your life before being guided through a short meditation.
Les 2
Practicing Loving Your Inner Child
In this session, we journey back to our childhood and learn about the power of the subconscious mind. It is here where we can tap into our inner child and unblock negative thought patterns and, combined with powerful meditation, heal old emotional wounds from the past. Get ready to learn how to meet your own needs first and feel loved from the inside out!
Les 3
The Power Of Forgiveness & How To Forgive
Think it’s not possible to forgive someone without agreeing with their behavior or choices? This session explores the tricky subject of forgiveness as we unveil fascinating insights and concepts to help you untangle any past hurt and sorrow, so that you can move forward with confidence. You’ll be guided through a remarkable forgiveness meditation, so you can be ready to release whatever is no longer serving you in order to feel free and loved.
Les 4
Healing With Self-Compassion
In this session, we turn our attention to self-compassion and how, without it, the seed of self-love cannot grow and flourish. As we explore together the healing process that comes from compassion for the self and others around us, we’ll learn how to incorporate this crucial skill into our day-to-day life, so that love can be ignited. Brace yourself for a powerful meditation that is the ultimate in loving kindness.
Les 5
Mantra: Pure Nurturing For The Mind & Body
Day five introduces you to the nurturing benefits of mantras, where we’ll take stock of the last few days of work and grab a moment to still the mind. You’ll be guided through an easy-to-learn mantra that will enable you to drop into meditation like a pro and help you to connect to the love within.
Les 6
Creating Positive & Loving Self-Talk
Words. One of the most influential tools we have quite literally at the tip of our tongue. Today, we dive into the emotive topic of self-talk, understanding how we can build up our self-awareness and ensure our internal and external chatter is as positive and supportive as it can be. Combining practical exercises such as visualizations with an awareness-raising practice, you can emerge from the sixth day of this course feeling more confident, less stressed, and more in love with yourself.
Les 7
Balancing The Heart Chakra To Let The Self-Love Flow
This session switches focus from the mind to the heart, where you’ll learn how to tap into the loving vibrations that reside in the energy field here, also known as the heart chakra. Day seven unleashes a spiritual lesson in the seven chakras in the body, and reveals how we can drop into our heart space using guided meditation, mantras, and affirmations.
Les 8
Uncovering What Self-Love Means To You
In this deeply explorative session, we ask ourselves what self-love really means to us and examine past experiences of hurt, disappointment, and grief that may have shaped our views and beliefs. Get ready to enter a deep meditation that seeks to uncover and reframe negative feelings and guide you safely towards self-love.
Les 9
Connecting To The Power In Your Heart
As we make our way toward the end of the course, spirituality meets science in our most thought-provoking session yet. Today you’ll discover the unparalleled power of the electromagnetic field emitting from your very own heart! The heart - sometimes referred to as our second brain - is the most powerful source of electromagnetic energy in the body. Here, you will learn how you can harness its loving vibrations through a guided practice.
Les 10
Powerful Affirmations For Self-Love
On the final day of this magical course, we finish strong with a wonderful affirmation exercise. You’ll be guided into a deeply relaxed state in order for the subconscious mind to absorb nothing but positivity and self-love. This session features an exclusive track that can be listened to each day, helping connect you to infinite love and seal in the self-love within you.