Les 1
Turn On The Screen
Today you’ll have a brief look at the power of your imagination and its affect on your conscious and unconscious mind. You’ll take your first steps into actively and consciously awakening your imagination to visualise in your mind’s eye - your inner screen - things you know well.
Les 2
Body Massage
Today you’ll look at why it is so important to relax. How it impacts your body physically and emotionally. You’ll use your imagination to start your journey into a creative landscape where your body is massaged into a state of perfect relaxation.
Les 3
Lighten The Load
It’s so easy to become weighed down by the weight of accumulated mental and emotional baggage. Today, you’ll let go of outdated attachments, things that may have served you well once upon a time but now only weigh you down. You’ll use your imagination to take you on a journey of realization and release.
Les 4
Wash Away The Tears
Your stream of life sometimes becomes clogged with negative emotional buildup. This impacts you physically and mentally and can feel like a dark cloud hanging over you. Today, using your imagination, you’ll experience the magic of washing this away.
Les 5
Uncork The Bottle
Today’s lesson focuses on clearing the mind of all those crowding thoughts that seem to take control. It’s a wonderful gift to be able to clear the space in the mind, so that all thoughts can display their true nature. Like a bottle of effervescent liquid, you’ll release them, then use your thought door to watch them re-enter one by one.
Les 6
The Health Centre
Stress is considered one of the major causes of ill health. In today’s lesson you'll look at how your responses to life impact your thoughts and emotions and, in turn, affect your health. You'll use your imagination to visit your inner health centre to help heal and repair your body. The more you visualise something, the more your subconscious mind works to create its reality.
Les 7
Spotlight On The Positive
Many of your thoughts and beliefs are in response to your imagination. Its effect on you can be both positive and negative. Your unconscious mind works hard to create what you want. If you focus on positive thoughts, it works hard to achieve positive outcomes. If you focus on negative thoughts, it works hard to achieve those outcomes.
Today’s lesson will focus on creating positive thoughts about yourself and seeing how fabulous you really are.
Les 8
Facing Your Fears
Fear is an essential part of life. Fears stem from your thoughts, emotions, and actions. Some are based on real, past experiences. Some are creations of the imagination based on true and untrue memories. Physically, fear protects you from dangers but sometimes, like an out of date or unprogrammed alarm, it goes off at the wrong time when there is actually nothing to fear. Then, it can hold you back.
Overcoming a fear can be a challenge. In today’s lesson, from a safe and supported place, you’ll find your inner strength to face and overcome a fear.
Les 9
Opening To Love
Today you'll look at the concept of unconditional love. You'll discover how it differs from that often fickle, transient romantic love of so many songs, literature, drama, poetry, fairy tales, magazines, television, film and popular media, that everyone is seeking.
You'll use your imagination to take you to the Source, the heart of the universe, where you’ll receive a seed of unconditional love. The power of it will flow through you and from you, out into the world.
Les 10
The Road Ahead
Is a part of your life not going the way you’d like? Would you like to be different? Are there things you’d like to change? How influenced are you by others and the media as to how your life should be?
In this final lesson, from the safety, peace, and clarity of your personal sanctuary, you’ll shred those files of your life that are no longer of use and save those that are useful to create a vision of your future mas you’d like it to be. You’ll then ensure that this story is firmly set in place. Remember your unconscious mind loves images and stories and accepts them as reality.
