4.5

10 daagse cursus

10 Strategies For Mastering Uncertainty

Door Shakti Sutriasa

Wat je zal leren

Over the 10 sessions of this course, you will learn how to face and master uncertainty so that it no longer causes you anxiety, stress or fear. Each session offers you an action based strategy that you can immediately apply in your daily life. Using these tools will help you return to a deeper sense of yourself and aid you in embracing change with confidence and ease.

Shakti Sutriasa

Bainbridge Island, WA, USA

Shakti Sutriasa is a licensed clinical social worker and a master’s level teacher. She also writes a popular blog on her website, Decide Differently, that offers tools for personal development and self-transformation. Shakti grew up yearning to live open heartedly, this search taking her across the globe to study wisdom teachings in Israel,...

Les 1

Befriending Fear

In this session we’ll learn how to make friends with fear so that it doesn’t control us. Addressing fear is the first step in learning how to master uncertainty. Yes, fear is a natural response to life, but it can also be the default condition of the ego self. So how do we manage fear? This lesson delves into exactly how to do that through stories, anecdotes, and a hands-on, direct tool to apply immediately in your life.

Les 2

Be Curious and Dive Within

Uncertainty often churns up lots of negative feelings other than fear. In this session you will be given a specific shamanic tool to safely explore and feel into any discomfort or negative emotions that arise. This transformational tool will help you conquer uncertainty and it will provide you with valuable insights and gifts into who you really are.

Les 3

Cultivating a Loving Relationship Even When You Experience Pain & Suffering

Learn a powerful Buddhist practice that will help you respond with compassion even as you experience uncertainty, dread, anxiety or stress. It is called Maitri, or developing loving compassion for your own being. In this session, we will define and explore each of Maitri’s four parts. Then you will learn specific exercises to help you foster loving kindness in yourself.

Les 4

Accessing the Deeper You

This session will completely change the way you exist within your own being. And it will instantly open your heart to self-love. It really is that powerful. We will define affirmations and then use a specific one in conjunction with a particular exercise to transform the way you see yourself.

Les 5

The Power of Knowledge & Help

Explore how and why it’s fundamental to seek information and knowledge as a way to stop the negative mind chatter and master uncertainty. In this session, you will be given specific direction in exactly how to do that without overwhelm. Then we’ll discuss the importance of asking for help and how to receive assistance from both the seen and the unseen realms.

Les 6

Learn How to Embody the Here & Now

In this session we’ll dive into the importance of getting out of your head and into your body. Being grounded and present is a fundamental way to slay uncertainty. This session outlines why this is critical and then offers actionable ways to do that in your life right now.

Les 7

Get Ready to Release Control

The need to be in control is one of the biggest blocks to managing uncertainty. Instead, we have to discern what is in our control and what isn’t, and then learn how to use the mysteries of the universe to work in our favor. In session 7, we learn two powerful tools that will help us release a false sense of control and then create exactly what we want in our lives.

Les 8

Manage Change with Grace & Ease

What if change wasn’t scary or something to dread but was actually exciting? What if the new held everything you ever dreamed was possible in your life? In this session, we explore exactly how to modify your perception of change to both release the anxiety around uncertainty and open you up to receive everything you desire.

Les 9

Nothing Real Can Be Threatened

In this session we will learn the ultimate uncertainty slayer, based on concepts found in A Course in Miracles, a self-study course for personal transformation. This teaching will help us courageously step more authoritatively into the realization that we are spirit beings having a human experience. And as we are able to do this, uncertainty releases its grip on us.

Les 10

Foster Trust – Recap

In this final session, we’ll explore how to foster trust. Ultimately, it’s trust that helps us bravely move ahead in life. And we develop trust through using all the tools we’ve learned thus far. As we re-visit each one, we will build our spiritual toolboxes, so you’ll feel equipped to master uncertainty in your day-to-day life. This will enable you to truly live the life of a spiritual warrior.

Recente Beoordelingen

4.52

215

Jon

February 4, 2021

Wow! I really enjoyed this course. Practical tools to better understand uncertainty and fear. Thank you!

Jordyn

April 6, 2020

Excellent! I didn't even know I struggled with this but now I realize it's one of the biggest obstacles to my growth. Thank you for helping me realize this. I feel so much stronger and prepared to embrace the unknown.

Patricia

November 13, 2019

Excellent course, I have truly enjoyed it. Thanks

Wouter

October 16, 2019

Great! Thank you 🙏

Tejumola

September 11, 2019

This course held my hand through hurricane Dorian. Thank you so much for making this.

Emylly

August 13, 2019

I’m so happy to have finally found the answers to do many of my questions. Thank you so much for creating a course so simplistically perfect

Nancy

August 2, 2019

Really enjoyed this course..will follow this teacher and do the class again

Mira

July 21, 2019

Wonderful course.

Dawn

June 18, 2019

I loved this course and found it incredibly helpful for my anxiety. There are some great tools here—don’t miss it!

Chrissie

February 10, 2019

Found this course very supportive to the challenges I am facing at this point in life. 🙏🏻 Thank You!

Emily

February 8, 2019

Loved the course! Lots of useful and practical techniques. I may even take the course again in the next few months to remind myself of these techniques.

CheriAlli

December 25, 2018

Wise and thought-provoking course. Thanks❣️

Kelly

December 4, 2018

Comprehensive, profound, clear and well worth listening to repeatedly to absorb the concepts more deeply. Thank you!

Emi

December 1, 2018

I love the thorough approach to this tricky topic. We all face uncertainty in life but just how to handle it in a healthy way is a skill set that many of us lack. This course really offers so many ways of tackling it head on from ‘simple’ shifts in mindset to practices that involve connecting with your body. It’s a course I would recommend to...

Mark

November 20, 2018

a great way to look at challenges, and how to untangle them. I bought this so I can return to it and work it again when I need to. Wonderful.

Athena

November 19, 2018

Excellent course, lots of useful tools and ways better than mine to bony life and reality

Harsha

November 4, 2018

Thank you Shakti for sharing your wisdom and insights so lovingly.

Monica

October 30, 2018

Exceptional, so well constructed and beautifully guided. Highly recommend 🙏🏻💗

Michael

October 28, 2018

Such a unique perspective on an uncommon topic. Takes a lot of vulnerability to say what she says and for a listener to actively participate in this course (not just listen). But the results are worth it.

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