5 In 5 | Yoga Challenge

Door Laia Bové

Wat je zal leren

Having a daily yoga practice sounds dreamy, but it can be very difficult when going to work, caring for your home and family, and managing your time and energy. If you're ready to start a daily practice but know you're limited on time, this challenge is for you! During 5 days, I will share with you a 5-minute movement practice to help you shift your energy. I know that 5 minutes a day may not sound like much, but I am a firm believer that starting super small can create sustainable and lasting positive change. Come as you are.

Laia Bové

Barcelona, Spain

Laia is an Afro-Catalan accessible and inclusive yoga & meditation teacher. She has trained and practiced hatha, vinyasa, trauma-informed yoga, yin yoga, and restorative and holds E-RYT 500 and YACEP accreditations with the Yoga Alliance. As a former professional athlete living with a chronic illness, she gained valuable insights into the...

Les 1

Welcome, Benefits & Centering

In this introductory lesson of the 5 in 5 Yoga Challenge, you'll discover how a daily 5-minute yoga practice can create sustainable and lasting positive changes in your life. We will explore the physical, mental, and energetic benefits of short, focused yoga sessions, helping you to improve flexibility, reduce stress, and balance your energy. We'll end the session with a moment to center.

Les 2

Day 1 | Awaken

Welcome to Day 1! Today's practice is designed to help you awaken your body, mind, and energy. Perfect for the morning or any time when you want to feel energized and tap into your inner and outer strength. Enjoy your 5 minutes of movement!

Les 3

Day 2 | Focus

Welcome to Day 2! today's short yoga session is perfect for when you're having a hard time focusing and you need to get things done. Hope on your mat with me for a centering and fun practice to bring you right to the present moment. Enjoy!

Les 4

Day 3 | Pause

It's Day 3, and it's time to take a break! Let's slow down a little bit and spend these 5 minutes on your yoga mat moving gently and releasing tension. You'll thank yourself later!

Les 5

Day 4 | Flow

Welcome to Day 4! You're almost there! Today's 5-minute practice will reconnect you to a sense of flow. Whether you feel stiff physically or are have a mental block, this mini-session is ideal to get you back into the rhythm of life and the creativity within you.

Les 6

Day 5 | Release

Congratulations on making it to the last day of the challenge! Whether you've shown up every day or this has taken you a bit longer, you should be super proud. Today we celebrate by releasing stress. Let yourself soften into this short yet nurturing practice.

Recente Beoordelingen

4.77

Jenni

March 31, 2025

Great program for getting in some movement. Thank you 💛

Jane

March 8, 2025

Enjoyed this sequence very much and will repeat! And will look for similar tracks from you 🙏

Laia Bové's Collection

Trusted by 34 million people. It's free.

Get the app